ideal choice if you are seeking guidance with a personalized approach, tailored to your goals and lifestyle. Book a 15 minute free connectioncall to explore your needs and see if my coaching feels supportive for you. if so we would then book a 90 minute consult for a comprehensive wellness assessment followed by a personalized schedule that feels right to you and includes:
bi-monthly hour long meetings on zoom or over the phone to work through obstacles, find new tools and have support on the journey
Personalized nutrition, mindfulness, and movement plan to help you reach your goals
Weekly check-ins and guidance via email
supportive practices and rituals for navigating your unique obstacles during treatment and beyond
blog
find guidance through a variety of blog posts that will be updated regularly with RESOURCES to living more holistically
